About Luke
I provide one-to-one life coaching across Greater London and the UK to young adults and adults who feel stuck or indecisive during life transitions to gain clarity, make confident decisions, and take purposeful action.
My Story
I grew up comfortable, but realised that comfort was keeping me from reaching my potential. Through coaching and focused personal growth, I discovered how to make meaningful change in my own life. Now, I help young adults and adults do the same, navigate transitions, overcome indecision, and take action toward the life they want.
Experience & Credibility
Led group workshops and one-to-one coaching with young adults in the prison system at Spark Inside.
Led group workshops and one-to-one coaching with 16–30-year-olds in a youth organisation for 18 months, supporting mindset and personal growth.
Coached adults and professionals at Spectrum Life, guiding clients through transitions, indecision, and personal development, across a variety of industries and levels from trainees to senior managers.
Through Kingston Coaching, deliver private, high-level one-to-one coaching to support clarity, growth, and lasting transformation.
- Co-authored chapters in The Life Coaches Toolkit and The Time Poor Series – Mindset, both of which reached Amazon best seller status. Contributing practical insights on coaching and mindset to a wider audience.
Spending the first part of my career trying to progress as fast as I could within a management role, I soon realised I wasn’t in the place I wanted to be, and realised what I was missing in my life was purpose. I found myself often helping people and giving life advice that would help them reach a better level of themselves, which led me to coaching…
I believe meaningful change comes from understanding yourself, not from quick fixes or empty motivation. Through life coaching, I help young adults and adults slow down, uncover patterns that keep them stuck or indecisive, and take deliberate action toward the life they want.
I apply the same principles I teach my clients in my own life — improving a little every day, facing challenges head-on, and staying committed to growth. This approach has guided me through completing triathlons, marathons, and ultramarathons, and it informs every one-to-one coaching session I deliver.
Whether you’re navigating a transition, questioning what’s next, or simply looking to understand yourself better, my coaching style combines practical insight, personal accountability, and actionable steps to help you gain clarity, confidence, and momentum.
Life experience and perspective:
Over 500 hours of one-to-one coaching and 250+ hours of group facilitation, supporting young adults, adults, and professionals through transitions, indecision, and personal growth.
Winner of the 2025 Prestige Award for Life Coaching Service of the Year, recognised for delivering coaching that helps people gain clarity and take action.
Founded Kingston Coaching at age 22, building a business delivering high-level coaching and personal development programs.
Led a coaching team at a youth organisation, combining management experience with mentoring and facilitation.
Completed multiple endurance challenges, including a Marathon, Triathlon, 100k Ultramarathon, UK Three Peaks Challenge, 60k Queen’s Jubilee Challenge, Two Tough Mudders, and a Spartan Beast 21k.
Competed in NAGA No-Gi Jiu Jitsu, achieving a gold medal.
Skydived and bungee jumped.
Travelled extensively with transformative experiences in Iceland, The Grand Canyon, LA & Vegas, Egypt and a Variety of countries in Europe.
Grew up half Spanish in rural countryside and half English in Greater London, learning to navigate different perspectives and environments.
Committed to daily personal growth with the philosophy: short-term pleasure can lead to long-term pain but short-term pain leads to long-term happiness.
Experienced a range of personal and professional challenges that shaped my perspective, curiosity, and approach to coaching.
The Life Coaches ToolKit
The Life coaches tool kit is an Amazon Best-Seller. It is created by myself and 26 other life coaching experts to help life coaches.
The number one goal in The Life Coach’s Tool Kit is to provide examples and strategies from elite coaches, mentors, psychologists, doctors, business owners, and lifestyle experts who all have something unique to say about life coaching. The idea is that this book will supplement the material you already know as a life coach.
The Time Poor Series - Mindset
The Time poor series is an Amazon best seller, Featuring 30 global experts, all taking 1 chapter each, showcasing their approach to mindset and how to work towards a healthier mindset everyday! Each chapter takes no longer than 5 minutes, so it's an amazing book to read if you're in a rush! You'll find me in chapter 26!